Mens Issues

Men's issues encompass a range of challenges affecting mental, emotional, and physical well-being, shaped by societal expectations of masculinity. These include depression, anxiety, and stress, often exacerbated by pressures around work, fatherhood, and relationships. Stereotypes discouraging emotional expression can lead to isolation, low self-esteem, and higher suicide rates. Men often face challenges like addiction, trauma, and divorce, which I help navigate through tailored coaching. Addressing these requires fostering communication, resilience, and a redefinition of traditional norms to promote growth and balance.

Integration

Integration coaching helps individuals weave personal growth, skills, and experiences into daily life. I guide clients in setting goals, enhancing self-awareness, and building resilience using tailored strategies, including DBT and CRM techniques, to align values, career, and relationships. For example, I support clients in balancing professional ambitions with personal fulfillment, fostering holistic development and lasting change.

Psychedelic Integration.

Psychedelic integration supports individuals exploring their deepest self through traditional plant medicines, such as psilocybin or ayahuasca, in legal and safe settings. I guide clients before and after these experiences, helping them set meaningful intentions, process insights, and integrate lessons into daily life. Using a compassionate, ethical approach, I provide a reliable space for reflection and growth, fostering lasting transformation.

Life Transitions

Life transitions coaching supports individuals navigating major changes, such as career shifts, relationship changes, or loss. Drawing on my experience as a firefighter paramedic and coach, I provide guidance, emotional support, and strategies like DBT to build resilience and self-awareness. For example, I help clients transitioning to new careers find clarity and balance, empowering them to embrace new life phases with confidence.

Sylvotherapy

As a certified Sylvotherapy Practitioner, I guide clients in forest therapy, harnessing nature’s healing power to reduce stress and enhance well-being. Through mindful walks, guided meditations under tree canopies, and connection with nature, I foster mental clarity and physical health. Sylvotherapy complements my coaching by supporting emotional balance and personal growth, whether in forests or urban parks, for clients seeking peace and transformation.